What does watching violence do to your mind? ‘Nothing good’: 5 tips for maintaining your mental health while following the news

Why Americans are relocating to Mexico City for a better life

The conflict in Israel and Gaza has dominated the news cycle for the last week. Turn on the TV or log on to any social media platform and you’ll be confronted with a barrage of horrific headlines.  While staying informed is important, consuming an excess of graphic images and videos can negatively affect your mental … Read more